Amino Acids Beta-Alanine
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Product Name: beta-Alanine
CAS: 107-95-9
MF: C3H7NO2
MW: 89.09
EINECS: 203-536-5
Melting point: 200~202 °C
Apperance: White crystalline powder
What is Beta alanine ?
Beta alanine is one of the non-essential amino acids that is not easily consumed in the regular mixed diet of chicken, beef, whey, or fish. Due to this fact, it can make getting in your required dose slightly more difficult.
When it's ingested by the body, beta-alanine will get converted into carnosine, which will then serve the purpose of increasing your stamina, strength as well as muscle development.
For those who are heavy into their training, this will then enable them to train harder while they're in the gym, resulting in increased muscle gains as a direct result.
Beta-Alanine Benefits:
Muscle carnosine is implicated in increased muscle buffering capacity and a decrease in hydrogen ions, which would account for the improvement in running performance associated with Beta Alanine supplementation. When these hydrogen ions build up, the pH level of the muscle falls, and this interferes with many metabolic processes required for muscle movement.
There is also some evidence that Beta Alanine might work as an cellular health supplement, a helpful, sacrificial peptide, or a calcium sensitivity booster in contractile fibers.
Beta-Alanine Dosage:
Beta Alanine has shown to improve its effect the longer you use it. For this reason it is often "loaded," and not necessarily taken only before a workout.
Most of the studies involved participants taking a 2 gram dosage of Beta Alanine daily (in 800-2000mg doses) to decrease muscle fatigue and increase the body's responses to intense exercise.